You’re Not Broken, You’re Burnt Out

Burnout doesn’t mean you’re weak — it means you’ve been strong for too long without enough rest. Often confused with depression, burnout can mimic similar symptoms: emotional fatigue, loss of motivation, irritability, and even physical illness. At Balance Point Wellness, we believe in validating burnout as a serious and recoverable condition.

Unlike temporary stress, burnout builds over time. It’s often caused by long-term exposure to emotionally draining situations like overwork, caregiving, or unresolved trauma. Many of our clients tell us they feel like they’re “running on fumes” — pushing through exhaustion until they collapse, mentally or physically.

Recognizing the signs is the first step toward recovery. These symptoms may indicate you’re dealing with burnout:
– Feeling emotionally and physically exhausted all the time
– Struggling to focus or stay productive, despite effort
– Becoming cynical or detached from work or relationships
– Insomnia or disrupted sleep patterns
– Physical symptoms like headaches or stomach issues

At Balance Point Wellness, we offer a multi-dimensional approach to burnout recovery. Through individual therapy, we help clients identify sources of burnout, create healthy boundaries, and reconnect with their values. We also provide biofeedback therapy, which allows you to understand and regulate your body’s stress response.
What sets our approach apart is that we look at the whole person — mind, body, and behavior — to address not just the symptoms but the root causes. Our therapists work collaboratively to ensure that your care plan is tailored to your life, your stressors, and your goals.

You are not broken. You’re just burnt out. With the right support, healing is not only possible — it’s within reach.

Start your recovery journey today. Let us help you restore your energy, passion, and peace of mind.