Grief doesn’t come with rules or a finish line. Whether it’s the loss of a loved one, the end of a relationship, or a life that no longer looks the way it used to, grief often arrives in waves — some expected, some that knock the wind out of you. At Balance Point Wellness, we understand that grief can make time feel irrelevant, heavy, and blurred.
You may find yourself laughing one moment and crying the next. Or maybe you feel nothing at all — just numb. Friends may stop checking in. Life around you continues, but you feel stuck in a place no one else can see. Grief can feel like isolation wrapped in exhaustion, with guilt or confusion layered underneath. It’s not just sadness — it’s a full-body experience.
At Balance Point Wellness, our therapists specialize in walking with you through the most difficult parts of grief — not to fix or rush you, but to hold space for whatever is true for you today. We know that no two grief experiences are the same. Through individual grief therapy, you get a safe, private place to unravel the complicated emotions, the lingering questions, and the heartbreak you may not feel comfortable sharing with anyone else.
Common signs that you may benefit from grief counseling:
· Sleep disruption, irritability, or inability to focus
· Feeling emotionally overwhelmed — or totally numb
· Guilt for “not doing enough” or “feeling better”
· Difficulty returning to daily routines or relationships
· Emotional triggers that keep resurfacing
Grief has phases — not steps — and those phases don’t move in order. Some days, you may feel grounded. Other days, it feels like the loss happened just yesterday. Our licensed therapists help you honor your experience, make space for memory, and eventually, find a new rhythm — not because you’re forgetting, but because you’re learning how to live with what you’ve lost.
You are not grieving “wrong.” You’re human. And there’s no shame in needing support to carry a loss this heavy.
Let us walk with you.
Schedule a grief counseling session today and begin healing at your own pace — in your own way.
