Experiencing trauma can have a lasting impact on your mental, emotional, and physical well-being. If you are searching for PTSD treatment in Maryland, understanding the signs of post-traumatic stress and knowing where to find support can be an important first step. At Balance Point Wellness, we understand that everyone’s experience with trauma is different. Our goal is to help individuals find the support and care that meet their needs.
Events such as accidents, abuse, violence, sudden loss, or natural disasters can trigger stress reactions that continue long after the event has passed. Although people respond to trauma in different ways, support is available. Understanding the difference between post-traumatic stress (PTS) and post-traumatic stress disorder (PTSD) can help you recognize when it may be time to seek professional care.
What Is Post-Traumatic Stress (PTS)?
Post-traumatic stress refers to emotional, mental, and physical reactions that can occur after someone experiences or witnesses a traumatic event. These reactions are a natural response to an overwhelming or frightening experience.
For example, someone who has been in a serious accident may feel anxious while driving. Another person who has experienced a sudden loss may have trouble sleeping or concentrating.
These reactions can look different for everyone. They may include:
- Feeling anxious, worried, or on edge
- Having trouble sleeping or experiencing nightmares
- Avoiding reminders of the traumatic event
- Feeling irritable or emotionally overwhelmed
- Having difficulty concentrating
- Feeling disconnected from other people
For some people, these reactions gradually improve. However, when symptoms continue or begin to interfere with daily life, additional support may be helpful.
What Is the Difference Between PTS and PTSD?
PTS and PTSD are related, but they are not the same.
Post-traumatic stress (PTS) is a general term used to describe stress reactions following a traumatic experience. It is not a formal mental health diagnosis.
Post-traumatic stress disorder (PTSD) is a diagnosable mental health condition that can develop after exposure to trauma. Symptoms may include intrusive memories, avoidance, changes in mood and thinking, and increased feelings of alertness or reactivity.
To be diagnosed with PTSD, a person must meet specific clinical criteria. Symptoms must last for more than one month and cause significant distress or interfere with daily functioning. However, the length of time alone does not determine whether someone has PTSD. A qualified mental health professional can evaluate symptoms and provide an appropriate diagnosis.
It is also important to remember that not everyone who experiences trauma develops PTSD. Each person’s response and recovery process is different.
What Can Cause Post-Traumatic Stress?
Trauma can happen in many different ways. It may result from a single event or repeated experiences over time.
Some experiences that may contribute to post-traumatic stress include:
- Physical, emotional, or sexual abuse
- Serious accidents or injuries
- Military combat or exposure to violence
- Natural disasters
- Sudden or unexpected loss
- Witnessing a traumatic event
- Childhood trauma or ongoing neglect
- Medical emergencies or life-threatening experiences
Even when two people experience the same event, their reactions may be very different. Personal history, available support, and other life circumstances can all affect how someone responds to trauma.
Common Symptoms of PTSD
PTSD symptoms can affect thoughts, emotions, behavior, and physical well-being. They are generally grouped into four categories.
1. Intrusive Memories
Traumatic memories may return unexpectedly, even when someone is trying not to think about the event. These experiences can include:
- Unwanted or distressing memories
- Nightmares related to the event
- Flashbacks that make someone feel as though the event is happening again
- Strong emotional or physical reactions to reminders of the trauma
2. Avoidance
Someone experiencing PTSD may try to avoid people, places, activities, or conversations that remind them of what happened.
For example, a person involved in a car accident may avoid driving or traveling on the road where the accident occurred. Avoidance can sometimes make everyday responsibilities and relationships more difficult.
3. Changes in Mood and Thinking
Trauma can affect how someone views themselves, other people, and the world around them. These changes may include:
- Feeling hopeless or emotionally numb
- Experiencing guilt, shame, or self-blame
- Losing interest in activities once enjoyed
- Having difficulty feeling positive emotions
- Feeling disconnected from friends or family
- Struggling to remember parts of the traumatic event
4. Changes in Alertness and Reactivity
Some people remain on high alert after experiencing trauma. This can make it difficult to relax or feel safe, even when there is no immediate danger.
Symptoms may include:
- Being easily startled
- Feeling constantly tense or on guard
- Having trouble sleeping
- Experiencing irritability or angry outbursts
- Having difficulty concentrating
- Engaging in reckless or self-destructive behavior
Not everyone experiences every symptom. In addition, symptoms may change over time and vary in intensity.
Coping With Flashbacks, Anxiety, and Nightmares
Trauma-related symptoms can feel overwhelming, especially when they happen unexpectedly. Although coping strategies do not replace professional treatment, they may help someone manage difficult moments.
Here are a few approaches that may be helpful:
Practice grounding techniques. When a flashback or distressing memory occurs, focus on what is happening in the present. Notice what you can see, hear, and feel around you.
Create a consistent routine. Regular sleep, meals, and daily activities can provide a sense of structure during stressful periods.
Use calming techniques. Slow breathing, gentle movement, or other relaxation exercises may help reduce feelings of tension.
Stay connected with supportive people. Talking with someone you trust can help reduce feelings of isolation. You do not have to share details of the experience before you feel ready.
Be patient with yourself. Healing does not happen on a set schedule. Some days may feel easier than others, and that does not mean you are moving backward.
However, if symptoms continue, become more intense, or interfere with everyday life, consider speaking with a mental health professional.
PTSD Treatment in Maryland: Finding the Right Support
PTSD is treatable, and professional support can help people better understand their symptoms and work toward recovery.
At Balance Point Wellness, we offer individual therapy and medication management for children, teens, and adults. Our therapists and prescribers support individuals experiencing a range of mental health concerns, including anxiety, depression, and trauma-related symptoms.
Treatment for PTSD may include psychotherapy, medication, or a combination of approaches, depending on a person’s symptoms, needs, and preferences.
Therapy for PTSD
Several evidence-based therapies have been developed to help people process traumatic experiences and manage related symptoms. These may include trauma-focused cognitive behavioral approaches, Cognitive Processing Therapy (CPT), and Prolonged Exposure therapy.
A qualified clinician can help determine which approach may be appropriate. Treatment should move at a pace that considers each person’s needs and comfort.
Therapy may help people:
- Understand their emotional and physical responses to trauma
- Recognize patterns of thoughts and behaviors
- Develop healthier coping strategies
- Manage anxiety and distressing memories
- Improve relationships and daily functioning
At Balance Point Wellness, finding the right therapist is an important part of the process. A supportive therapeutic relationship can help individuals feel more comfortable discussing their experiences and working toward their goals.
Medication Management
Medication may also be part of PTSD treatment. Certain medications can help manage symptoms such as anxiety, depression, and sleep difficulties.
A prescriber can discuss potential benefits, side effects, and treatment options based on an individual’s needs. Medication decisions should always be made with a qualified healthcare professional.
In some cases, therapists and prescribers can collaborate when appropriate to support a person’s overall mental health care.
For additional information about PTSD symptoms, diagnosis, and treatment, visit the National Institute of Mental Health’s PTSD resource. You can also explore the VA National Center for PTSD’s treatment resources.
When Should You Seek Professional Help?
It can be difficult to know when a reaction to trauma may require professional support. However, you do not need to wait until symptoms become severe to reach out.
Consider speaking with a mental health professional if you:
- Experience recurring nightmares or distressing memories
- Avoid places or activities because they remind you of trauma
- Feel anxious, irritable, or on edge most of the time
- Have trouble sleeping or concentrating
- Feel disconnected from friends, family, or activities
- Notice that symptoms are affecting work, school, or relationships
Even if you are unsure whether your symptoms meet the criteria for PTSD, a therapist can help you understand what you are experiencing and discuss possible next steps.
If you are in immediate danger or may harm yourself or someone else, call 911 or go to the nearest emergency department. In the United States, you can also call or text 988 for immediate crisis support.
Mental Health Support at Balance Point Wellness
Healing after trauma can take time. There is no single path that works for everyone, and seeking help is not a sign of weakness.
At Balance Point Wellness, we believe finding the right support starts with understanding your individual needs. Our therapists and prescribers provide individual therapy and medication management for children, teens, and adults.
We offer in-person appointments in Hunt Valley, Bel Air, Overlea, Baltimore, and Salisbury, Maryland, as well as virtual appointments throughout Maryland and Delaware. We accept most major insurance plans.
If you are considering therapy or medication management, our team can help you explore available providers and care options. Intake appointments can often be scheduled within approximately 24 hours, depending on provider availability.
You do not have to navigate the healing process alone. Whether you are looking for help understanding your symptoms or exploring treatment options, Balance Point Wellness is here to help.
To learn more, explore our individual therapy services and medication management services.
You can also meet our providers or request an appointment.
Call Balance Point Wellness at 410-800-2169 to learn more.
Frequently Asked Questions About PTS and PTSD
Is PTS the same as PTSD?
No. PTS is a general term for stress reactions that can happen after trauma. PTSD is a diagnosable mental health condition with specific symptoms and diagnostic criteria.
Can PTSD develop months or years after a traumatic event?
Yes. Some people experience symptoms soon after trauma, while others may not recognize or experience significant symptoms until months or even years later.
Can children and teenagers experience PTSD?
Yes. Children and teens can develop PTSD after experiencing or witnessing trauma. Symptoms may look different depending on their age and developmental stage. Changes in behavior, sleep, mood, school performance, or relationships may be signs that a child needs additional support.
Can PTSD be treated?
Yes. PTSD is treatable. Evidence-based psychotherapy can help people manage symptoms and process traumatic experiences. Medication may also be considered when appropriate.
How do I find PTSD treatment in Maryland?
You can start by connecting with a licensed mental health professional who can evaluate your symptoms and discuss treatment options. Balance Point Wellness offers individual therapy and medication management for children, teens, and adults in Maryland, along with virtual care throughout Maryland and Delaware.