Starting therapy can feel overwhelming. You may wonder what to expect, whether it will help, or how to prepare for your first session. At Balance
Family life brings joy, connection, and shared memories — but it also comes with challenges. When struggles grow beyond what can be handled at home,
Burnout doesn’t mean you’re weak — it means you’ve been strong for too long without enough rest. Often confused with depression, burnout can mimic similar
Grief doesn’t come with rules or a finish line. Whether it’s the loss of a loved one, the end of a relationship, or a life
Mental wellness is the foundation of overall well-being that influences how people think, feel, and act. Psychiatrists and Psychiatric Nurse Practitioners are medical professionals who
According to the National Institute of Mental Health, mental illnesses, affect tens of millions of people in the United States yearly. Despite this prevalence, estimates
Achieving optimal mental well-being supports effective functioning in daily life, enhances relationships, and promotes personal fulfillment. One way to accomplish this is through traditional therapies,
As we head slowly to the next phase of the pandemic of returning to normal daily life, mental health professionals we spoke with claim, some
