Art Therapy

Here are the most common types of art therapy to explore:

Cognitive-Behavioral Art

Cognitive-behavioral art integrates mental and behavioral techniques with artistic expression to address negative thought patterns and behaviors. You will use art to challenge distorted beliefs, develop coping skills, and promote positive behavior change. This structured approach can help you with mood disorders, trauma, and other mental health concerns.

Expressive Art

Expressive art incorporates various art forms — painting, drawing, music, movement, and writing — to encourage holistic self-expression. You can access different aspects of your emotions and experiences by engaging in multiple modalities. This can foster a deeper understanding of yourself and your mental health challenges.

Gestalt Art

Gestalt art emphasizes the integration of mind, body, and emotions through artistic expression. While creating artwork, you will be asked to focus on the present moment and explore your immediate sensations, thoughts, and feelings. This can help you gain insights into unresolved conflicts, develop self-awareness, and promote personal growth.

Mindfulness-Based Art

Mindfulness-based art combines mindfulness with artistic expression to instill present-moment awareness and self-compassion. You can practice non-judgmental observation of your thoughts and feelings while engaging in art-making, fostering a sense of acceptance and relaxation. This approach can be particularly beneficial for managing stress, anxiety, and depression.

Narrative Art

Narrative art involves the creation of visual narratives or storytelling through art. You must use imagery and symbolism to depict your life experiences, challenges, and aspirations. This approach allows you to externalize your internal struggles and reframe your narratives. It will also help you explore alternative perspectives to promote healing and resilience.