Improve your interpersonal skills Through Adventure Activities & therapy
Step Into Growth with Adventure Therapy
Healing doesn’t always happen in an office — sometimes, it happens on a rope course, in a canoe, or at the top of a climbing wall.
Adventure Therapy at Balance Point Wellness offers a powerful, hands-on approach to emotional growth, designed for individuals, families, and groups ready to step outside their comfort zone and into lasting change.
Set at the scenic Genesee Valley Outdoor Learning Center, our adventure therapy program blends nature, physical challenge, and clinical expertise. Under the guidance of licensed therapists, clients participate in structured outdoor activities that build trust, resilience, and emotional insight — all while moving, collaborating, and problem-solving in real time.
Through experiential therapy techniques, participants learn to:
– Improve communication and teamwork
– Navigate social and emotional challenges
– Build self-confidence and healthy
boundaries
– Understand risk, decision-making, and
consequence in a safe, supportive
environment
Whether you’re working through anxiety, trauma, behavioral issues, or family dynamics, this nature-based therapy setting helps bridge the gap between what’s learned in session and what’s lived out in the real world. The low and high challenge courses are adaptable for all ages, abilities, and therapeutic goals.
Adventure Therapy isn’t just play — it’s clinically grounded, deeply transformative, and uniquely effective. For children, teens, and adults alike, it opens the door to healing in ways traditional talk therapy can’t always reach.
Ready to try therapy that moves you — literally?
Contact us today to learn more about Adventure Therapy and upcoming group sessions at Genesee Valley.
TEEN GIRLS CONFIDENCE BUILDING GROUP
Wednesdays from 4-5P.M.
Starts April 12th
10 openings
BUILDING SOCIAL SKILLS FOR 3RD TO 5TH GRADERS
Wednesdays from 5-6P.M.
Starts April 12th
10 openings
BUILDING SOCIAL SKILLS FOR HIGH SCHOOLERS
Thursdays from 4-5P.M.
Starts April 13th
10 openings
MINDFULNESS GROUP
18 & OLDER
Fridays from 12-1P.M.
Starts April 14th
10 openings
TEEN GIRLS CONFIDENCE BUILDING GROUP
An 8-week long group for middle school girls to increase connection while building a healthy image of self. Participants will use adventure-based therapy techniques to better understand self, healthy self-talk, assertive communication, and gratitude.
BUILDING SOCIAL SKILLS FOR 3RD TO 5TH GRADERS
Connect with other kids to learn problem-solving, healthy communication, building trust, leadership skills, and empathy. Using adventure-based therapy techniques, children will engage and connect with others while connecting with nature (8-weeks).
BUILDING SOCIAL SKILLS FOR HIGH SCHOOLERS
Connect with other kids to learn problem-solving, healthy communication, building trust, leadership skills, and empathy. Using adventure-based therapy techniques, children will engage and connect with others while connecting with nature.
MINDFULNESS GROUP
18 & OLDER
An 8-week-long group for adults to learn and use mindfulness techniques, including guided meditations, relaxation techniques, engaging in a group setting, and nature walks. You will connect with nature and others within the group in the hope that you leave this experience with sustainable regulation skills.
Mental Health Reset
Age 18+ – 2pm – 5pm
Saturday, April 22, 2023
Cost $60
10 openings
Grieving the loss of a loved one through adventure based therapy
Ages 12-17 – Sunday, April 23 2-6pm
Ages 18-25 – Sunday, April 23 9-1
Age 26+ – Saturday, April 22 – 9-1pm
Cost $120
10 openings
Building Social Skills through adventure based therapy
Middle School Age – 2pm-6pm – Saturday, April 15
High School Age – 9am-1pm – Saturday, April 15
Cost $120
10 openings
We currently accept insurance from the following providers:
Start Feeling Better Today, One Balanced Step at a Time
At Balance Point Wellness, we’re here to guide you with care that’s human, helpful, and built around your life. Let’s take your first step together.