Biofeedback

Biological feedback harnesses the body’s natural ability to respond to physiological signals. Here’s how it operates at Balance Point Wellness:

Measurement

Biofeedback starts by measuring various physiological signals reflecting your body’s stress or relaxation responses. These can include heart rate variability, muscle tension (electromyography), skin conductance (galvanic skin response), or brainwave activity (electroencephalography).

Feedback

Once the physiological signals are measured, they are converted into easily understandable feedback you can perceive in real time. This feedback is presented visually — through computer monitors displaying graphs or charts — or audibly through tones or sounds.

Awareness

Continuous feedback allows you to become more aware of your physiological responses. Observing the feedback lets you recognize patterns and trends in their bodily reactions. This heightened awareness is a crucial first step in learning to regulate these responses effectively.

Control

With increased awareness of your physiological responses, you will be taught specific techniques to modify them consciously. These often include calming exercises such as deep breathing, progressive muscle relaxation, guided imagery, or mindfulness meditation.

Practice

Biofeedback therapy involves regular practice sessions guided by a trained therapist. These meetings will help you engage in exercises aimed at refining self-regulation skills. Your therapist will provide feedback, support, and guidance throughout the process.

Generalization

As you become proficient in regulating specific physiological functions, you learn to apply these skills to various real-life situations. This generalization of self-regulation skills enables you to manage stress, anxiety, or other mental health conditions more effectively outside of therapy sessions.